R.I.C.E Protocol

Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire website, enter your concern in the search bar provided.

As always, you can contact our office to answer any questions or concerns 231-935-8800.

Rest: Stay off the injured (foot/ankle). Walking may cause further injury.

Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.

Compression: An elastic wrap should be used to control swelling.

Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.


Contact Us:

(231) 935-8800

We encourage you to contact us whenever you have an podiatric concern: such as diabetic foot care, shockwave therapy, wart treatment  or heel pain in Traverse City.

Contact us with the link below:

Great Lakes Foot and Ankle Specialists

(231) 935-8800
3537 W Front St Traverse City, MI 49684